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Mummy Ji is a respectful term that many South Asians use to address their moms.  It’s been 3 years since we lost our Mummy Ji yet we talk about her everyday.  I met her as a young woman and one…

Have you noticed that when you go to a South Asian person’s home, one of the first things they might ask is “Would you like a cup of cha?” It’s no different than someone asking if you’d like a cup…

Reflecting on this year’s Nutrition Month theme celebrating customs and traditions, I remembered the time when  I had my first baby.   Oh my, there was so much joy and excitement with congratulations pouring in from all corners of the…

Did you know March is Nutrition Month?  I’m so excited that this year’s theme celebrates how our culture and food traditions impact healthy eating.   Our cultural journey is a dynamic and evolving process that is one of the many…