As you eat, pay attention to taste, smell, and sensation.
Spend as much time exercising as you do for eating.
Celebrate good food from Mother Earth.
Keep your food simple.
Respect tradition and culture.
Enjoy your favourite comfort food for dinner.
Eat only until you are full.
Make a satisfying hot breakfast in winter.
Chew consciously.
Serve meals to the homeless on a special holiday.
Make your favourite meal for someone special.
Create a week long healthy menu of simple meals.
Enjoy relaxing music during dinner.
Make a satisfying hot breakfast in winter.
Bring a coloring book and crayons for your kids to the restaurant.
The more attention you pay to eating, the more interesting it becomes.
Silently give thanks before each meal.
Cooking should not be stressful.
Surprise your family with a small gift in the refrigerator.
Make sure your kitchen is the most welcoming room in the house.
Offer to take an elderly neighbor to the grocery store.
As you eat, pay attention to taste, smell, and sensation.